CORE FITNESS
classes

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CORE FITNESS Welcome to the wonderful wellness world of Core Fitness!

Core Fitness brings health & fitness into the future by providing a standard of professional services and equipment unparalleled in the West of Ireland. Whatever way you choose to keep fit, whatever advice or instruction you need, you’ll find it at Core Fitness. With limited membership you’ll find it in peaceful and calm surroundings. 

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CHALLENGE YOUR LIMITS

We provide the tools for you to take yourself to the next level.
Whether you want to work out, tone up or just wind down, we have what you need. All our members have different goals and we pride ourselves in being able to cater for all gym users.

HIIT CLASSES

Circuit style class designed to target your full body by using a range of difference exercises.

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BODY BALANCE

Bend & stretch through a series of basic yoga moves and embrace elements of Tai Chi & Pilates.

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zumba dance

ZUMBA CLASSES

Mix low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness session.

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SPIN CLASSES

Bike exercises focusing on endurance, strength, intervals, high intensity and recovery.

CLASS TIMETABLE

We have a host of classes to suit all levels of fitness...

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What Is A Virtual Class?

Combine great fitness programs with pulsating sound and motivation from brilliant fitness instructors. It’s an inspiring experience that will attain amazing results.

Experience Les Mills Virtual classes on the big screen throughout the day and late into the evenings. If you work shifts, or your free time is early afternoon, you'll find one to fit your schedule.

These Virtual workouts are Leading the way in the next generation of fitness classes.  They combine world-leading fitness programs with pumping sound and Club-style lights

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    Bodypump

    This 30 or 55 minute barbell class creates a total body workout, getting you toned, lean and fit.

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    RPM

    This 30 or 45-minute indoor cycling class is set to the rhythm of motivating music. Burn calories, get you fit and leave feeling euphoric.

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    Sh!bam

    SH’BAM is a dance workout where the instructor guides you through simple (sassy) dance moves, all set to a party playlist.

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    Bodycombat

    This 30 or 55-minute martial arts-inspired non-contact class will teach you how to punch, kick and strike your way to superior fitness and strength.

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    Body Balance

    This 30 or 55-minute yoga class is for anyone and everyone. It combines Yoga, Tai Chi and Pilates-based movements set to music.

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