CLAREGALWAY LEISURE FACILITIES Welcome to our state of the art gym and leisure centre
Our Gym and Leisure Centre is considered one of the best fitness centres in Galway and surrounds. Guests and members are encouraged to utilise all health and fitness facilities which includes: an 18 metre heated pool, kids pool, jacuzzi, sauna and steam room, exercise studio, an elevate rowing machine and range of over 70 weekly fitness classes.
The fully air-conditioned 4000 sq ft gym boasts state of the art equipment from leading top brands such as Matrix, Life Fitness and PRECOR equipment. Each member receives an initial fitness assessment, individual fitness programme and instruction on how to use each piece of equipment. We have pledged to make our gym a no judgement zone. Members of all ages, shapes, sizes and backgrounds are welcome in our gym and our qualified fitness instructors are here to help you achieve your fitness goals.
Our Core Fitness members enjoy over 70 fitness classes per week including yoga, Zumba, swimming classes, pilates and more. We offer a wide variety of instructor led classes as well as internationally renown Les Mills virtual classes. Our fitness philosophy is based on not only physical well being but also mental well being.
So why not join us for a fitness class, socialise with our other members and wind down in our relaxing jacuzzi, steam and sauna room. Recovery is an essential part of your fitness journey.
BARS & BELLS
The original barbell class that strengthens your entire body incorporating dumbbells and barbells.
This fantastic class is designed to guarantee 1000 calories burned off in a one-hour session. It has a mix of "Kettlebell" and high cardio exercises which are perfect for muscle toning.
A fitness instructor will be available at all times in the gym to offer advice and answer any questions you may have in order to make the most of your membership and achieve your goals.
Spinning is an excellent exercise to strengthen your heart and tone your legs!
It's fun and has an easy to follow structure suitable for all fitness levels. The benefits of traditional bodyweight training and adds instability and rotation to further challenge your balance.
Circuit style class designed to target your full body by using a range of different exercises.
Yoga helping you to unwind and disconnect. A range of classes connecting body, mind & soul.
Mix low-intensity & high-intensity moves for an interval-style, calorie-burning dance fitness session.
A variety of fitness classes are available to our Core Fitness members daily. Click on our classes section at the top of the page to see our time table. Reserve your spot in the fitness classes that you enjoy on our class bookings system.
SAUNA & STEAM ROOM
A great place to reduce your stress levels & improve your vascular health. The sauna will produce dry heat that draws the moisture out of your body and feels much hotter than a steam room which produces a wet humid heat. Both are ideal to unwind and allow the body to breathe and release the toxins we build up in our everyday lives.
Luxuriating in warm, bubbling water is an unrivalled way of unwinding and controlling stress. There are various physiological changes that are triggered by the temperature of the water and by the effects of the weightlessness experienced in the Spa. Feel calmer, loosen tight muscles and relax after a hard day of work or play.